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In addition to being a trained Yoga Instructor, I hold an active Japanese nursing license.  Also, I have Reiki certificate. 

I am skilled at applying my knowledge and experience from many years of hands-on nursing to my teaching of Yoga to insure that individuals practice and learn Yoga in the safest method possible.  

 

 

  • I believe that yoga can help us to connect our body and our hearts, and lead us to live a better life. In my yoga classes, you will find that:

  • My teaching approach is to assist and help the students so they experience physical relaxation and stress release through yoga and meditation.

  • I am skilled and experienced in teaching Hatha, Vinyasa, and Restorative Yoga techniques.

  • I work well with all experience levels. I am an understanding and compassionate teacher. 

  •  I am also experienced in and happy to customize programs to individual and/or group skill level's.     

  • Only with clients' permission, I occasionally put my hands  on their body to help them calm their mind, and body,  balancing their immune system, and healing their body. 

Testimonial

Marble Surface
Marble Surface

Thank you for a “wonderful” yoga class. It felt as if I had been given a complete body message. Much appreciated. Thank you.
 

-Sylvia

Marble Surface

I want you to know that I have thoroughly enjoyed attending your yoga workshops this year and hope to continue attending your superb classes.  Every class has been
different and I thoroughly have enjoyed them. My wish for you is to have an Amazing joyful, and healthy  New year  Peace

- Carol

Marble Surface

Thank you for such an amazing yoga class.

 I've been troubled by what I thought is a Sciatica problem on my right butt. This class was so very helpful to me that I Thank You.
 

-Leslie

"Kokoro" is a Japanese word that means calm heart, calm spirit, gentleness and kindness. By working with me to develop your skills, in Vinyasa yoga, Hatha yoga, along with other yoga poses and techniques such as Restorative yoga. My goal is to be able to help you achieve more than you thought possible, and to teach you principles that will enable you to live a happy,  healthy and long life.  I want to use yoga to help you in living your life with "Kokoro" (calm heart, spirit, compassion, and kindness).

 

To achieve a balance of mind, body, and spirit in your daily life. I believe I have what it takes to do just that.  I would love the chance to work together with you, and I look forward to speaking with you in detail about your needs.  

 

  • In my teaching, I am motivated to help people improve their life through yoga. 

  •  My teaching style is best defined as calming and while we do many different types of postures, under my guidance we will work together to achieve a balance of mind, body and spirit.

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